I stand (well, actually, I sit) before you a changed woman. Through trials and tribulations, frustration and near death, I have beaten down the demons and tackled the powerful beast that has had a hold on me for so long.
Ladies and gentlemen, I have finally quit pop.
I use pop almost as a verb because, to me, it was never just a thing, it was a habit. I can say this now since I don't do it anymore: the first thing I would do when I got up in the morning was pour and drink a nice glass of pop. Isn't that disgusting? Coffee and tea are universally accepted as morning beverages, but I don't drink either of them, and pop gave me that jolt that I needed to face the day.
What's even more disgusting is that I didn't stop all day. I was lost without a glass beside me, not because I was thirsty, but because it had become a habit. Not to mention, I was addicted to the constant steam of caffeine. There were days when I would drink more than a full 2-litre bottle by myself. As of today, I haven't had a single drink of pop in two weeks, and that's like an eternity in pop-addict years.
What I didn't realize is how quickly I would see a change. The first few days I panicked when I found myself eating more, but only until I noticed that the food I craved had gone from chocolate bars and popcorn, to cereal and fruit. Not only that, the times I was eating had changed, too. My old routine was, fill up on pop all day, let the caffeine suppress my appetite, and then snack the night away. Now, I have a big breakfast, I eat smaller meals throughout the day, and snacks just don't seem appealing without my Big 8, so they've been reduced to a minimum .
Another big difference in my routine is water. By replacing pop with water. while I may have to parade to the bathroom every ten minutes, I've found a way to stave off a snack-attack and get my eight recommended glasses per day. Drinking a whole lot of water might not seem like a life-altering activity for most, especially for those who do it already, but for someone who lived and breathed cola and nothing else, it's a big deal. You'll just have to take my word for it.
And the best part about quitting pop: incentive. I haven't dropped 50-pounds or anything, but my favorite jeans are now too big, my grandmother told me I lost weight, and better still, I feel much better. All this in two weeks? What will I feel and look like after one year? I can't wait to find out.
My one remaining obstacle is exercise. It's not that I don't like to exercise...no, wait, that's exactly what it is. I get that some people enjoy it, and that it makes some people feel better, but I'm just not one of those people. I've joined the gym before, and no matter how long I go or how many different machines I try, it's just not for me.
I'll admit that I make way too many excuses about exercising. I suppose I could manage to find an hour to go for a walk, but I won't, since the thought of leaving these screaming kids with their dad after he's spent 10 hours at work just seems unfair. So what's a girl to do?
I've narrowed the field to two options (not counting gastric bypass surgery, which seems very appealing at times). First is the Wii Fit. This little balance board comes with games that help you lose weight by shifting your body around in ways that it probably wasn't meant to shift. No matter, if it works, I don't care much about defying the laws of physics. I've heard tales of people having lost almost 30 pounds since Christmas, and that sounds pretty promising to me.
The second option is Zumba. Zumba is a 30 minute class that combined disguises cardio fitness with fun little salsa-like dance moves. I know a few people who have gone, had a great time, and whose legs burned like a bugger the next day.
Convenience is making me lean toward Wii Fit, but I'm open to suggestions.
In any case, I'm hoping to be about 60 pounds lighter by the time my friend's September wedding rolls around. You can start praying for me right about.....now.
In case you're wondering, I normally wouldn't chronicle my personal weight-loss efforts with a bunch of strangers, but I figure it's a good way to be accountable. Knowing I've told readers about my goals will give me more motivation to reach them.
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